Swimming To Reduce Stress

My Blog

Do you ever get the tight feeling around your body, whether it is your back, legs, or whatever, if you are experiencing muscle tension in your body, it is a sign of stress. It can be both mental and physical. If you’re involved in work that’s physically exhausting you may develop some muscle tension or […]

My Experience With Breakdancing

My Blog

My Break-dancing Experience I’ve been dancing since the tender of age of 8. I’ve always enjoyed slower paced dancing such as waltz, salsa, etc, but breakdancing has been a totally different field of dancing. I started to enjoy more of a faster paced and physically challenging forms of dancing when I was 15. My friend […]

Dancing at Chi-Ka-Go!

My Blog

Chi-Ka-Go Dance Event I had the pleasure of dancing at one of these events with a bunch of hippies and a few friends of mine. Although I was not crazy about growing dreadlocks and go all spiritual, it was an interesting bunch. The people there had a sense of confidence and ease with themselves. They […]

Health is Everything!

My Blog

What’s Life Without Health? Look around you. What do you see? People on their cell-phones, grumpy faces, and STRESS! Stress is good from time to time to jolt us from the mundane. Look up Eustress. However, people are constantly in state of anxiety, fear, and worry. If that is what life is about, it’s no […]